Encouragement video

Every time I head out for a walk or jog, this thought crosses my mind: I'm not competing with anyone else—just striving to be a better version of myself than I was yesterday."

Enjoying a serene morning walk on a gorgeous day!

UPDATE 4/3/2024: Here I am on one of my many long-run mornings, tackling ten miles or more. When you believe in yourself and convince your mind that you can achieve it and stop the negative self-talk, the results are truly incredible!